Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, greater range of motion and better sleep. Pressure can be varied to suite the needs of the client.Â
Massage cupping can be performed with movment or by placing the cups in specific areas to create increased blood flow to muscles that are tight and restricted. It is a great modality to achieve myofascial release of tissue that is adhered and in a tight holding pattern. It is benificial in lymphatic drainage, scar tissue reduction and toxin release. It will leave marks on the body that can last up to a week. Â The marks are not sensitive like a bruise, but more like a hickey. It is always best to be completely hydrated pre and post cupping treatment to maximize toxin release.Â
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.